Zing Muse – ‘Eating 1 egg a day, preferably for breakfast, reduces the risk of stroke by 12%’. Start your day with health news to see more of this article!

Start your day with health news, readers can also see more articles: Push-ups and planks, which exercise burns fat faster?; Broccoli helps the liver detoxify and has unexpected benefits for the elderly; How many steps a day is really best?…

Does eating eggs reduce the risk of stroke?

Eggs are recognized as nutritious foods and can play a role in protecting cardiovascular health, but for people at risk of stroke, are eggs good?

For many years, eggs were underestimated due to their cholesterol content. However, recent scientific evidence shows that eating 1 egg a day does not increase the risk of cardiovascular disease, but can do wonders. A review published in the Journal of the American College of Nutrition in 2016 confirmed this, reinforcing the role of eggs as part of a healthy diet.

Eggs provide complete protein with all nine essential amino acids, rich in important vitamins, minerals and antioxidants. These components not only support muscle mass and weight control, good for the eyes and brain, but also have anti-inflammatory effects and reduce cell damage caused by free radicals, thereby reducing the risk of chronic diseases such as diabetes, cancer and cardiovascular disease.

A study showed that people who ate eggs for breakfast had lower levels of the hunger hormone (ghrelin), helping them feel full longer and eat less during the day. This is especially beneficial for people who need to control their weight – an important risk factor for stroke.

The meta-analysis conducted by scientists from the EpidStat Pharmaceutical Research Institute (Michigan – USA) synthesized data from 7 studies lasting 33 years, including 308,000 participants.

The results showed that eating one egg a day, preferably for breakfast, reduces the risk of stroke by 12%. The next content of this article will be on the health page on August 4.

Push-ups and planks: which exercise burns fat faster?

Push-ups and planks do not require equipment and can be done anywhere. Both exercises support fat burning well. However, each type of exercise will have its own advantages.

To know whether push-ups or planks burn fat more effectively, you need to consider the following factors:

Calorie consumption. In terms of energy consumption, push-ups burn more calories than planks. According to research from Harvard Medical School (USA), a person weighing about 70 kg doing push-ups in sets for 30 minutes can burn about 167 calories, while planking in the same time only burns about 95-100 calories.

Linda (Health)